wellness – Hibslog

Exercise: Renegade Row. Great Back/Core exercise

One of the new exercises I’ve come across during my journey in AX-1 is the renegade row. Its a combination of normal

As the Total Body Fat gets lower and lower, changes and improvements become less and less obvious. But even with all the

Since the progress has slowed down a lot, I’ve decided to take on yet another challenge from Athlean-X, and this time we

Today we finally achieved our sub 18% total body fat. so goal achieved, back to eating pizza? HELL NO! In the past

We finally hit one of the targets that at some point I would have considered unachievable. As lame as it is, today

Since all the workouts are getting easy and there isn’t much challenge in doing the push-ups anymore, I decided to challenge myself

Since the beginning of telecommuting, the diet plan has started to take better shape, but since gyms & swimming pools are closed

Been a while since I focused (or even cared) about fitness. For the past few years, I’ve been eating my pains and